Introduction

Obesity is an epidemic that effects many in America. The goal of this website is to help create awareness of the importance of the rise of obesity and help those who are struggling with obesity begin to live a healthier lifestyle. We hope you are able to learn something from the information we have provided, and don't forget to try a recipe and our at-home workout!

Increased Obesity

The amount of Americans who are classified as obese is growing in increasing numbers. Why is this so important? This epidemic has led to increases in diseases that can start in children as young as elementary age. Click below to read more about the importance of fighting against obesity.

Causes

There are many factors that can lead to obesity. The first step to fighting this epidemic is understanding these causes. Click below to read more about the what causes obesity.

Solutions

Solutions to obesity include education, physical activity and a proper diet. The best solution to combatting this epidemic is using a combination of these solutions. Click below to read more about solutions to obesity and how they can be implemented.

Healthy Eating

& Sample Meals

Healthy eating is one of the solutions to obesity. Learning how to eat a well balanced diet is key to maintaining a healthy weight. Click below to read more about some some healthy eating tips and get some great healthy recipes to try.

& Sample Workout

Exercise is important not only for combatting obesity, but also for your overall health. Getting proper exercise can help combat disease and improve your quality of life. Click below to read more about some some exercise tips and try a sample at-home workout.